Learn how to whip up a delicious and nutritious rocket salad with a light mustard vinaigrette in a matter of minutes with this simple recipe. Perfect for a quick and healthy lunch option or dinner side salad. You are going to love the simplicity and the taste!
What is Rocket Salad?
Rocket salad is a salad made with arugula. It is generally coated with a light vinaigrette and may contain a little Parmesan or Feta and some nuts or seeds. Arugula is commonly referred to as “Rocket” lettuce. Its fresh, peppery taste makes a simple salad flavorful and refreshing. I love to serve it with grilled chicken and grilled shrimp.
Ingredients Needed For This Easy Salad
- Vinegar: champagne, white wine vinegar, or red wine vinegar
- Olive: extra virgin
- Dijon mustard
- Honey
- Salt
- Black pepper: freshly ground is always best
- Arugula: organic baby arugula is best
- Nuts: pecans, walnuts, sliced almonds, or pine nuts
- Parmesan Cheese: shaved or grated
Recipe Tips
- Keep it simple and light. Rocket has a lot of flavor and tastes best when lightly dressed.
- This salad also tastes delicious with orange vinaigrette and lemon vinaigrette.
- Serve this salad shortly after tossing it for the best results.
Recipe Variations
- Cheese: Parmesan, Feta, or blue cheese
- Nuts: walnuts, almonds, pecans, pistachios, or pine nuts
- Veggies: red onion, radishes, pea shoots, and olives.
Rocket Salad
Ingredients
- 2 tablespoons champagne vinegar or white wine vinegar
- 3 tablespoons extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 5 ounces baby arugula
- 1/4 cup thinly sliced red onion
- 1/2 cup chopped pecans
- 1/4 cup shaved Parmesan cheese
Instructions
- In a medium bowl, whisk together the vinegar, olive oil, Dijon mustard, honey, kosher salt, and freshly ground black pepper.
- Add the rocket lettuce (also known as arugula) to a large bowl, add the red onions and the chopped pecans.
- Drizzle with the vinaigrette and toss to coat. Add the shaved Parmesan cheese and toss gently to combine.
Notes
- Keep it simple and light. Rocket has a lot of flavor and tastes best when lightly dressed.
- This salad also tastes delicious with orange vinaigrette and lemon vinaigrette.
- Serve this salad shortly after tossing it for the best results.
Rhian
I’m usually quite picky with ingredients on salads but this one looks and sounds so good. I may need to whip one up while it’s warm here!
Tammy
Nothing hits the spot during the hot summer months like a satisfying salad. We love arugula here and the dressing sounds delish!
Beth Pierce
Thanks, Tammmy! Enjoy!
Yolanda
We love rocket salad. I added some pine nuts and it all came together so nicely with the dressing. Great for a light lunch or a side salad.
tisha
This salad is not only quick and easy to make but also makes for a healthy and elegant addition to any meal. My guests couldn’t stop raving about it!
Beth Pierce
Thank you, Tisha! I am so glad that you like it!
Ben
Call me Elton John, because this salad was so good, I’m a permanent Rocket Man. It’s the best kind of salad – easy and delicious.
Beth Pierce
Yes indeed!
Sandra
This is my kind of salad! So light, flavorful and refreshing! I love it!
Erin
I fell in love with this salad! The fresh and peppery taste is exactly what you need for a flavorful and refreshing meal that will leave you wanting more! It’s a must have on my menu again!
Beth Pierce
Thank you, Erin! I am so glad that you enjoyed it!
Mandy
Such a great salad recipe! We will be making this time and time again! Thanks for sharing the recipe!
Beth Pierce
The pleasure is all mine!