This quick and easy Banana Smoothie Recipe is made with five ingredients in a blender in less than five minutes. With all-natural ingredients, great taste, and the right balance of sweetness with no added sugar, this smoothie is a treat any time of the day.
Smoothies are always a hit with my teenage children. They can’t get enough of them, so I always keep Greek yogurt and fresh fruit on hand. This recipe is a big favorite of theirs, but they also love my blueberry smoothie and my mango smoothie.
Simple Ingredients Big Taste
- Milk: You can use any dairy or nondairy milk you like, including cow’s milk, almond milk, oat milk, cashew milk, soy milk, or coconut milk.
- Yogurt: I like Greek yogurt’s smooth texture and high protein value, but you can use any yogurt.
- Banana: ripe and frozen
- Pineapple: frozen
- Garnish: a dash of cinnamon and whipped cream, either homemade or Reddi-Wip.
How to make a Banana Smoothie
Add the milk, Greek yogurt, frozen bananas, and frozen pineapple to a blender. Blend on high speed until smooth. Pour into glasses and garnish with a tablespoon of whipped cream and a sprinkle of ground cinnamon.
Recipe Tips
- Think ahead and freeze your bananas and pineapple (if using fresh, not frozen). Smoothies are best cold and refreshing.
- If you completely forgot to freeze your fruit, add about a cup of ice cubes to the blender. It won’t be quite as tasty, but it will still be delicious and refreshing.
- Freeze bananas with their jackets on or peel them and freeze them in zipper freezer bags. Freeze pineapple in zipper freezer bags as well.
- Always cut the fruit into large pieces before placing the pieces in the blender.
- Start with a small amount of milk and see if that is enough for the blender to get moving. If not, add more milk in small increments.
- Smoothies are best consumed promptly after being made, but they can be stored in the fridge for about an hour without compromising taste.
Recipe Variations
- Milk: cow’s milk, almond milk, oat milk, cashew milk, soy milk, or coconut milk.
- For More Protein: add flax seeds, oats, protein powder, peanut butter, chia seeds, cashew butter, or almond butter.
- Go Green: add kale, baby spinach, chard, avocado, or collard greens.
- Fruit: strawberries, mango, peach, blueberries, raspberries, or blackberries
More Smoothie Recipes
Banana Smoothie Recipe
A tasty flavor-filled Banana Smoothie recipe made with wholesome ingredients in less than five minutes. Enjoy these tasty, refreshing beverages with a creamy texture anytime.
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Servings: 2 smoothies
Calories: 213kcal
Ingredients
- ½ cup milk any kind
- ½ cup plain Greek yogurt
- 2 large ripe bananas frozen sliced
- 1 cup frozen pineapple
- Dash of ground cinnamon
- Whipped cream like Reddi-Wip optional
Instructions
- Add the milk, Greek yogurt, frozen bananas, and frozen pineapple to a blender.
- Blend on high speed until smooth.
- Pour into glasses and garnish with whipped cream and a sprinkle of ground cinnamon.
Notes
- Think ahead and freeze your bananas and pineapple (if using fresh, not frozen). Smoothies are best cold and refreshing.
- If you completely forgot to freeze your fruit, add about a cup of ice cubes to the blender. It won’t be quite as tasty, but it will still be delicious and refreshing.
- Freeze bananas with their jackets on or peel them and freeze them in zipper freezer bags. Freeze pineapple in zipper freezer bags as well.
- Always cut the fruit into large pieces before placing the pieces in the blender.
- You can use any dairy or nondairy milk you like, including cow’s milk, almond milk, oat milk, cashew milk, soy milk, or coconut milk.
- Start out with a small amount of milk and see if that is enough for the blender to get moving. If not, add more milk in small increments.
- Smoothies are best consumed promptly after being made, but they can be stored in the fridge for about an hour without compromising taste.
Nutrition
Calories: 213kcal | Carbohydrates: 42g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 43mg | Potassium: 674mg | Fiber: 4g | Sugar: 27g | Vitamin A: 224IU | Vitamin C: 50mg | Calcium: 147mg | Iron: 1mg
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Tisha Lane
Perfect for any time of day, its creamy texture and refreshing taste make it a delightful treat.
Beth Pierce
I agree!
Sandra Z
This is my favorite way of making my smoothie! I love the thickness and flavor of it!
Catalina M
I just tried your Banana Smoothie recipe, and it was delicious! So creamy and refreshing. It’s the perfect way to start my day. Thank you for sharing this wonderful recipe!
Erica S
This was a new favorite in our household! It was delicious, the kids loved it and it was ready in no time! Need to stock up on frozen bananas so I can have it on hand all week!
Amanda B
This hits the spot on these warm evenings. So refreshing and tasty!
Samantha Donnelly
I do love a smoothie and love how versatile they arre to make using what you have in, I have never put pineapple in before
Beth Pierce
You should try the pineapple! It is so yummy!
Samantha Donnelly
I do love a smoothie and love how versatile they arre to make using what you have in, I have never put pineapple in before
Beth Pierce
You should try it with pineapple. It is out of this world good!
Catalina
Oh my goodness! Such a delicious smoothie to start the day!
TAYLER ROSS
I made this smoothie this morning and it was a great way to start the day! Thanks so much for sharing the recipe!
Beth Pierce
You are most welcome, Tayler!
Nikki
Love that you added a bit of cinnamon in this fantastic banana smoothie. It’s a perfect treat to start the day with.
Beth Pierce
Thanks, Nikki! So glad that you liked it!
Katherine
This banana smoothie is so tasty and healthy! Love it.
Beti
My kids really loved this!! It was really, really good! Thanks for the great recipe!
katerina
This sounds so good!! My kind of breakfast!!
Sonal Gupta
I love making banana smoothies for my kids. But the addition of pineapple added so much more flavor to the smoothie. Thanks for sharing this.
Beth Pierce
The pleasure is all mine!
Shadi Hasanzadenemati
This is such an easy and delicious recipe, I cannot wait to make it again!
Beth Pierce
Thanks, Shadi! So glad that you liked it!
Sandra
I love this Banana Smoothie, so easy to make! So yummy!