Cauliflower steaks are a simple tasty side that requires a minimal amount of work. Adjust the seasoning to your personal taste. You will be bowled over at how well cauliflower can taste.
I don’t know where my favorite local grocery store gets their cauliflower from. I can honestly say that I have never stopped to read the label but sometimes they are almost as large as soccer balls. My daughter and I always have to stop and think if we have enough room in the fridge for it. The refrigerator was somewhat bare and they were on sale this past week so it was the perfect time to scoop one up. I have so many delectable cauliflower recipes but Cauliflower Steaks are one of my favorites.
What is a Cauliflower Steak?
Simply put, a whole cauliflower is cut into large pieces or “steaks”. The steaks are about one half-inch thick. They are then seasoned and baked or grilled to perfection. You can add cheese or bacon but be sure and try them with just some simple seasonings because they are really tasty.
How do you make Cauliflower Steaks?
In small bowl whisk together the olive oil, garlic, parsley, paprika, crushed red pepper, salt and black pepper.
Remove the leaves and trim the stem end of the cauliflower. Leave the core intact. Place the cauliflower stem side down on a sturdy cutting board. Cut 1/2 inch wide sections using a good sharp knife. The ends will not form good steaks but I just throw them on the baking sheet too. Those little bits end up being really tasty and they make great additions to soups, salads, and pasta dishes.
Brush both sides of the steak with the olive oil mixture and place on a well seasoned baking sheet. Bake for 20-25 minutes, flipping the steaks halfway through the baking process.
Helpful tips for making Cauliflower Steaks:
- Always start with a good fresh firm head of cauliflower. Make sure it is free of any brown spots which indicate spoilage.
- Cut the steaks anywhere from 1/2 to 3/4 inch thick. Thicker steaks will require a little more cooking time.
- Brush any little bits of cauliflower that fall off when cutting the steaks with the olive oil mixture and roast them as well.
- These steaks are easy to cook on the grill. About 5 minutes per side over medium heat (about 350 degrees). If grilling the steaks cut them 3/4 inch thick.
- Serve Cauliflower Steaks right after baking or grilling while they are at their best.
Cauliflower steaks are such a tasty way to get more veggies into your diet. Even my picky teenagers love these steaks. So what are you waiting for? Pick up that cauliflower at the market and fix these beauties for supper.
More ways to enjoy cauliflower!
Cauliflower Steaks
Ingredients
- 1 head of cauliflower about 3 lbs
- 1/4 cup olive oil
- 2 cloves minced garlic
- 1 teaspoon dried parsley
- 1/2 teaspoon paprika
- 1/4 teaspoon onion powder
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
Instructions
- In small bowl whisk together the olive oil, garlic, parsley, paprika, onion powder, crushed red pepper, salt and black pepper.
- Remove the leaves and trim the stem end of the cauliflower. Leave the core intact. Place the cauliflower stem side down on a sturdy cutting board. Cut 1/2 inch wide sections.
- Brush both sides of the steak with the olive oil mixture and place on a well seasoned baking sheet. Bake at 400 degrees for 20-25 minutes flipping the steaks halfway through the baking process.
Notes
- These steaks are easy to cook on the grill. About 5 minutes per side over medium heat (about 350 degrees). If grilling the steaks cut them 3/4 inch thick.
- Always start with a good fresh firm head of cauliflower. Make sure it is free of any brown spots which indicate spoilage.
- Cut the steaks anywhere from 1/2 to 3/4 inch thick. Thicker steaks will require a little more cooking time.
- Brush any little bits of cauliflower that fall off when cutting the steaks with the olive oil mixture and roast them as well.
- These steaks are easy to cook on the grill. About 5 minutes per side over medium heat (about 350 degrees). If grilling the steaks cut them 3/4 inch thick.
- Serve Cauliflower Steaks right after baking or grilling while they are at their best.
Nutrition
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Krissy Allori
I was never a huge fan of cauliflower until I made these. Yum!
Jen
I have been seeing many different recipes for cooked cauliflower recently. This one looks like the most delicious! I will have to bookmark this for dinner one night.
Becca Wilson
This cauliflower looks like it would be absolutely amazing. I have only ever really made it in a vegetable medley. Trying to prepare it like this would probably be an awesome meal.
Beth Pierce
Yes it is Becca. It is delicious! You should give it a try. It is really easy to prepare!
Kristine Nicole Alessandra
I love trying new recipes using cauliflower. I used to just add it to my veggie stir fry but making it this way is better! I can’t wait to try making this. I will get a good head of cauliflower tomorrow!
artchee
This looks good. It’s similar to what I do with grilled vegetables.
Jaye Shields
I’m keto right now so Cauliflower has become everything. I might actually try to make this recipe this morning.
Sara Welch
I absolutely love cauliflower! This is a great recipe for making cauliflower steaks; I haven’t cooked them this way before but it sounds like the perfect side!
Emmanuel Damian
Cauliflower steaks seem like a perfect dish for vegetarians. I would like to try it soon. so nice.
Marcie W.
This is a simple yet delicious idea for a side dish. I would love to give it a try, especially since I’m a pescatarian and no longer eat actual steak.
Porsha Carr
I bet this would be so yummy in ranch or steak sauce who knew right? I will be trying this out.
Heather
We eat cauliflower a lot in my house. I haven’t tried it this way yet. It’s next on my list.
Shahrom Martijn
Wow Cauliflower steaks looks good. But I still prefer the Moo kind. haha
Theresa
Cauliflower is one of my favorite veggies, so I always have several heads of it in the fridge. These steaks look like a fun and delicious way to use up one of the heads for lunch or dinner this week. Can’t wait to give your recipe a try!
Stacie
I love veggies with a nice crisp on them like this. I’ll have to give this a try. Cauliflower is one of my favorite vegetables.
Beth Pierce
I love cauliflower too! I hope you enjoy it as much as we do!
Jenn
So flipping fantastic! I’m loving this fun take on roasted cauliflower!
Beth Pierce
Thanks Jenn! They are so delicious!
Shadi
Wow! That looks so delicious. Making me hungry.
Beth Pierce
Thanks so much! I sure hope you enjoy them!
Subhashish
Cauliflower is my favorite & your pics are making me hungry. Nice to hear this dish. Time to give it a try.