Easy Low Carb Egg Roll in a Bowl combines all the flavors of egg rolls without the carbohydrates from the egg roll wrapper or the fat from deep frying. This high-protein dish is paleo and keto diet-friendly. You will be surprised at how awesome this tastes and how unbelievably simple it is.
This easy low-carb recipe can be made in fifteen minutes or less. To keep with the low-carb theme, serve with broccoli or cauliflower rice. If carbs are not an issue, serve with gyoza or bacon-wrapped water chestnuts.
Enjoy all the delicious flavors of your favorite egg rolls without the guilt with this healthy, low-carb egg roll-in-a-bowl recipe. Packed with vegetables and protein, this dish is a tasty and satisfying option for any meal.
Ingredients Needed
This dish comes together quickly and easily, so have everything chopped and ready to go!
- Meat: I like to use mild pork sausage because it is so flavorful, but you substitute ground beef, ground pork, ground turkey, and even ground chicken.
- Vegetables: onions, garlic, cabbage, carrots, and green onions
- Spices: ginger, kosher salt, freshly ground black pepper
- The rest of the cast: sesame oil, rice vinegar, soy sauce (preferably low sodium)
How To Make Egg Roll in a Bowl
This is the nutshell version; see the recipe card below for a full list of ingredients and instructions.
First, add 1/2 tablespoon sesame oil to a large skillet or pan over medium heat. Cook the pork sausage until about halfway browned, breaking it up into small pieces with a spatula. Add the onion and cook until the sausage is browned and the onion is soft. Reduce the heat to low and add the garlic and ginger. Cook for 1-2 minutes while stirring constantly. Remove from the skillet and plate.
Add a tablespoon of sesame oil to the skillet over medium heat. Add the cabbage and cook until slightly wilted. Stir in the rice wine vinegar and low-sodium soy sauce. Add everything back to the skillet and heat for several minutes. Season with salt and black pepper to taste. For best results, serve promptly with sriracha sauce and red pepper flakes.
Preparation Tips
- Use lightly seasoned pork sausage. We love Bob Evans Naturally.
- Cut your carrots and onions thin. Finely shred your cabbage so it cooks quickly and evenly.
- Garnish the dish with green onions or sesame seeds.
- This dish is best served immediately while the vegetables are still slightly crisp-tender and the pork is warm.
Storage and Reheat
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat leftovers in the microwave at reduced power.
Although this recipe is best enjoyed promptly, leftovers freeze well. To freeze, first cool completely, then store in a freezer-safe container for up to 3 months. Thaw in the fridge overnight and reheat in the microwave at reduced power.
Serving Suggestions
This is a hearty, delicious meal by itself, but if you want to stretch it a little further or have big eaters, serve it with egg drop soup, wonton soup, or chicken ramen.
You can also serve it with cilantro lime rice, cauliflower rice, ramen noodles, or lo mein noodles. Roasted broccoli or stir-fried green beans helps balance the meal and the flavors.
Frequently Asked Questions
Ground pork, ground beef, ground turkey, or ground chicken can be substituted for the pork sausage.
You can substitute 12-14 ounces of packaged coleslaw mix or broccoli slaw for the veggies.
More Cabbage Recipes
Egg Roll Bowl
Ingredients
- 1 ½ tablespoons sesame oil
- 1 lb ground pork or bulk pork sausage see notes
- 1 medium sweet onion chopped
- 2 cloves garlic minced
- 1 tablespoon fresh ginger or ginger paste
- 1 medium head green cabbage finely shredded
- 2 carrots cut into thin matchsticks
- 1 tablespoon rice vinegar
- 1 tablespoon low sodium soy sauce
- Kosher salt and fresh ground black pepper to taste
- 2 green onions sliced
Instructions
- Add 1/2 tablespoon sesame oil to a large skillet or wok over medium heat. Cook the pork sausage until about halfway browned. Add the onion and cook until the sausage is browned and the onion is soft. Reduce the heat to low and add the garlic and ginger. Cook for 1-2 minutes while stirring constantly. Remove from the skillet and plate.
- Add 1 tablespoon of sesame oil to the skillet over medium heat. Add the cabbage and the carrots. cook until just starting to wilt, about 8 minutes. Stir the cabbage mixture several times.
- Stir in the rice vinegar and low-sodium soy sauce. Add the sausage mixture back to the skillet. Season with salt and pepper to taste. Stir and heat for 1-2 minutes. Garnish with sliced green onions. Serve immediately.
Video
Notes
- Use lightly seasoned pork sausage. We love Bob Evans Naturally.
- Cut your carrots and onions thin. Finely shred your cabbage so it cooks quickly and evenly.
- Garnish the dish with green onions or sesame seeds.
- This dish is best served immediately while the vegetables are still slightly crisp-tender and the pork is warm.
Nutrition
Are you on the hunt for more delicious recipes? Follow Small Town Woman on Facebook, Pinterest, and Instagram.
https://www.smalltownwoman.com/wp-content/uploads/2019/05/Beth-1.pdf
khoingn
Looks like a good dish for my dinner. I’m gonna try making it soon.
Jennifer L Prince
I need to try making egg rolls and spring rolls at home sometime. They’re always so good!
Alita Pacio
Wow! This Asian-inspired dinner recipe has all of the flavors that I love without any of the deep fat frying. Thank you.
Beth Pierce
So true!
Brianne
Such an awesome recipe. All of the delicious flavors of my favorite vegetables come together.
Beth Pierce
I could not agree more, Brianne!
Molly
I just checked out the recipe you shared and I must say, it looks absolutely delicious! The step-by-step instructions and helpful tips make it seem like a breeze to whip up. I also appreciate the use of low-carb ingredients. Can’t wait to give it a try!
Marysa
I love the idea of a deconstructed egg roll. Sounds delicious! And frying up an egg roll wrapper has always been intimidating. This sounds like a fun meal to make.
Beth Pierce
Yes indeed! Enjoy!
Debbie
This was delicious. I loved this easy and low-carb dish. This egg roll in a bowl is one of my new favorites.
Bryan
Egg rolls are certainly good! Having a mixed bowl with similar ingredients but in a different form is equally delicious.
Hayley
Great recipe and one of my favorites. If you have not tried this I strongly encourage you to! You won’t be disappointed.
Joanne
ooooh, this is going on my meal plan for the week. Thanks!
Jen
This is so perfect for busy nights!! Everyone at my house loved it!
Beth Pierce
Thanks, Jen!
rebecca
yum! love how easy this recipe is. it’s a great way to use up extra cabbage too
Beth Pierce
I agree 100%
Kushigalu
Egg roll in a bowl is one of my favorite recipes. It is quick, delicious, easy, and low-carb.
Kelley
This was so good and full of flavor! We also love it for meal prep thanks!
Beth Pierce
My pleasure, Kelley!
Tara
Oh yum! I love how everything comes together in just 30 minutes. Such a wonderful combination of flavors packed into this bowl.
Beth Pierce
Thanks, Tara!
Michelle
Excellent! One of my favorite recipes to meal prep for lunch