Easy Low Carb Egg Roll in a Bowl combines all the flavors of egg rolls without the carbohydrates from the egg roll wrapper or the fat from deep frying. This high-protein dish is paleo and keto diet-friendly. You will be surprised at how awesome this tastes and how unbelievably simple it is.
This easy low-carb recipe can be made in fifteen minutes or less. To keep with the low-carb theme, serve with broccoli or cauliflower rice. If carbs are not an issue, serve with gyoza or bacon-wrapped water chestnuts.
Enjoy all the delicious flavors of your favorite egg rolls without the guilt with this healthy, low-carb egg roll-in-a-bowl recipe. Packed with vegetables and protein, this dish is a tasty and satisfying option for any meal.
Ingredients Needed
This dish comes together quickly and easily, so have everything chopped and ready to go!
- Meat: I like to use mild pork sausage because it is so flavorful, but you substitute ground beef, ground pork, ground turkey, and even ground chicken.
- Vegetables: onions, garlic, cabbage, carrots, and green onions
- Spices: ginger, kosher salt, freshly ground black pepper
- The rest of the cast: sesame oil, rice vinegar, soy sauce (preferably low sodium)
How To Make Egg Roll in a Bowl
This is the nutshell version; see the recipe card below for a full list of ingredients and instructions.
First, add 1/2 tablespoon sesame oil to a large skillet or pan over medium heat. Cook the pork sausage until about halfway browned, breaking it up into small pieces with a spatula. Add the onion and cook until the sausage is browned and the onion is soft. Reduce the heat to low and add the garlic and ginger. Cook for 1-2 minutes while stirring constantly. Remove from the skillet and plate.
Add a tablespoon of sesame oil to the skillet over medium heat. Add the cabbage and cook until slightly wilted. Stir in the rice wine vinegar and low-sodium soy sauce. Add everything back to the skillet and heat for several minutes. Season with salt and black pepper to taste. For best results, serve promptly with sriracha sauce and red pepper flakes.
Preparation Tips
- Use lightly seasoned pork sausage. We love Bob Evans Naturally.
- Cut your carrots and onions thin. Finely shred your cabbage so it cooks quickly and evenly.
- Garnish the dish with green onions or sesame seeds.
- This dish is best served immediately while the vegetables are still slightly crisp-tender and the pork is warm.
Storage and Reheat
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat leftovers in the microwave at reduced power.
Although this recipe is best enjoyed promptly, leftovers freeze well. To freeze, first cool completely, then store in a freezer-safe container for up to 3 months. Thaw in the fridge overnight and reheat in the microwave at reduced power.
Serving Suggestions
This is a hearty, delicious meal by itself, but if you want to stretch it a little further or have big eaters, serve it with egg drop soup, wonton soup, or chicken ramen.
You can also serve it with cilantro lime rice, cauliflower rice, ramen noodles, or lo mein noodles. Roasted broccoli or stir-fried green beans helps balance the meal and the flavors.
Frequently Asked Questions
Ground pork, ground beef, ground turkey, or ground chicken can be substituted for the pork sausage.
You can substitute 12-14 ounces of packaged coleslaw mix or broccoli slaw for the veggies.
More Cabbage Recipes
Egg Roll Bowl
Ingredients
- 1 ½ tablespoons sesame oil
- 1 lb ground pork or bulk pork sausage see notes
- 1 medium sweet onion chopped
- 2 cloves garlic minced
- 1 tablespoon fresh ginger or ginger paste
- 1 medium head green cabbage finely shredded
- 2 carrots cut into thin matchsticks
- 1 tablespoon rice vinegar
- 1 tablespoon low sodium soy sauce
- Kosher salt and fresh ground black pepper to taste
- 2 green onions sliced
Instructions
- Add 1/2 tablespoon sesame oil to a large skillet or wok over medium heat. Cook the pork sausage until about halfway browned. Add the onion and cook until the sausage is browned and the onion is soft. Reduce the heat to low and add the garlic and ginger. Cook for 1-2 minutes while stirring constantly. Remove from the skillet and plate.
- Add 1 tablespoon of sesame oil to the skillet over medium heat. Add the cabbage and the carrots. cook until just starting to wilt, about 8 minutes. Stir the cabbage mixture several times.
- Stir in the rice vinegar and low-sodium soy sauce. Add the sausage mixture back to the skillet. Season with salt and pepper to taste. Stir and heat for 1-2 minutes. Garnish with sliced green onions. Serve immediately.
Video
Notes
- Use lightly seasoned pork sausage. We love Bob Evans Naturally.
- Cut your carrots and onions thin. Finely shred your cabbage so it cooks quickly and evenly.
- Garnish the dish with green onions or sesame seeds.
- This dish is best served immediately while the vegetables are still slightly crisp-tender and the pork is warm.
Nutrition
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Shilpa
My family loved this simple recipe. So fulfilling and comforting. Wanna make it again soon.
Claudia
I’m so glad I found this! I’m living keto, so egg rolls have been off the menu for me. Now I can have them again!
Beth Pierce
Yes indeed, enjoy!
Ben
This is amazing. I love being able to enjoy all the flavors of an egg roll without the carbs and the frying!
Jamie Kinder
I simply love this dish! It is easy and tasty. Instead of using soy sauce I use Hoisin sauce, it gives the dish a fantastic flavor over just using the soy sauce! I have a feeling a lot of people will love this dish!
Beth Pierce
Thank you, Jamie! And thanks for the tip on the Hoison sauce.
Jack
Such a tasty and nutritious dish for so little effort. My wife and I just love it. Thanks for sharing the recipe, Beth
RoseAnne
We have been eating low carb for a while now so this has become a favorite at our house. It is quick, easy, and tasty. Supper is on the table pretty darn quick and everyone loves it.
Melinda
These are the best egg rolls I have ever eaten. Thanks for the tasty recipe. We will make them again!
Debbie
I’m always searching for new and easy low carb recipes! My husband loves the fried egg rolls from our local takeout place, but I’m definitely trying these healthier egg roll in a bowl option for us.
Beth Pierce
Thanks, Debbie! Enjoy!
Kathleen
This quick, simple and fantastic low carb egg roll in a bowl is the best perfect meal for my family. Thanks for sharing!
Sam
I was looking for a recipe like this, thank you for sharing! I can’t wait to try it soon!
Justine
I love this dish. So easy to make and has a great flavor! We love it with a little bit of sweet chili sauce drizzled on top. Noms.
Angela
Love this recipe! So delicious and easy to make. It’s a weekly staple in my house.
Catherine
What a great recipe for weeknights and a easier take on eggrolls! This is regular roatation at our house and for good reason. It is easy and so yummy!
Amber
I use a bag of coleslaw mix instead of a head of cabbage. I love this recipe
Michele E
A bag of coleslaw mix couldn’t be any simpler and every time I make this I’m so happy with the flavor & how quickly this dish is on the table!
Beth Pierce
Thanks, Michele! It is a fun and easy recipe.
RivKit
I made this tonight, (using ground turkey and adding bell pepper slices) and it was great! My husband and I both loved it! Simple and tasty dinner. Took about 50 min to prepare. I pinned this to make it again. Don’t be afraid to add the whole head of cabbage, it cooks down!
Beth Pierce
Thanks! So glad that you and your husband both loved it.
Bedabrata
A super mouth-watering combination of protein plus fiber. They were absolutely delicious! So much better than takeout!