This amazing Lemon Dill Baked Tilapia Recipe takes mere minutes to prep, is loaded with delicious flavors from creamy butter, garlic, lemon, and dill, and bakes up perfectly every time. This tasty, healthy recipe is an absolute favorite of ours.
Perfect Oven Baked Tilapia
This quick and easy baked tilapia cooks up perfectly every time. It is ideal for busy weeknights yet elegant enough for company. I like serving it with fresh veggies like roasted asparagus, green beans almondine, Asian cucumber salad, or zucchini noodles.
How to bake Tilapia
Start by melting your butter in a saucepan over low heat. Then add the garlic, lemon zest, fresh lemon juice, salt, pepper, and dill. Dry the fish fillets well with paper towels. Then, place the fish on a parchment-covered baking sheet or in a baking dish and brush with the butter mixture. Add fresh-cut lemon slices to the baking sheet.
Now bake for 10-15 minutes or until the fish flakes easily at its thickest part with a fork. Finally, garnish with chopped fresh parsley and, if desired, a little bit of freshly grated Parmesan cheese.
How long to bake Tilapia
Do not overbake the tilapia. It will take about 10-15 minutes. Fish is done when it reaches 145 degrees. Insert an instant-read thermometer into the thickest part of the filet. If you do not have a thermometer, cook until it flakes easily with a fork at its thickest part.
Recipe Tips for Baked Tilapia
- Pat the tilapia dry with paper towels before brushing on the butter mixture.
- Fresh lemons, dill, and parsley are a must for full flavor if available, but see other spices and herbs below,
- The parchment paper keeps the fish from sticking and helps with easy cleanup. But you can easily cook it right on the baking sheet. Spray the fish filets with nonstick spray or brush lightly with the butter sauce.
- Do not overbake the fish. Fish is done when it reaches 145 degrees. Insert a thermometer into the thickest part of the filet. Cook until it flakes easily with a fork at its thickest part.
- Almost all tilapia is frozen or previously frozen, so I can not recommend refreezing it.
- This recipe is equally delicious with cod or halibut.
How to properly thaw fish
- The safest method is to remove the frozen fish from the freezer, puncture the vacuum packaging to introduce oxygen, and thaw it in the refrigerator overnight on a plate with a paper towel under the packaging. The refrigerator should be at 38 degrees or below. Read here for more safe tips on thawing fish.
- If you waited too long and need to thaw it fast. Remove the fish from the vacuum-sealed packaging and place it in a zipper freezer bag. Place the zipper bag in a bowl of very cold water. Change the water every 30 minutes to ensure that it stays cold. If the fish was not vacuum sealed, place it in a heavy-duty zipper bag, removing as much air as possible. Remove the fish from the cold water as soon as it is thawed and cook promptly. Store the thawed fish in the refrigerator while you are getting the rest of the ingredients together or preheating a grill.
- Do not thaw fish on the counter.
- Please do not thaw fish in warm water. It is not safe.
- Do not refreeze fish that was previously frozen and thawed.
- If the fish was thawed in the refrigerator, use it within 1-2 days. If the fish is thawed using the cold bowl method listed above, then cook promptly.
How to season oven Baked Tilapia
There are many seasonings that are delicious on tilapia. Many of these spices and herbs are delicious as a combination.
- lemon juice
- garlic
- lemon zest
- dill
- lemon pepper
- parsley
- garlic powder
- marjoram
- paprika
- thyme
- rosemary
- cayenne pepper
- tarragon
- onion powder
- fresh ground black pepper
- seasoned salt
Storage and Reheat
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, wrap in an aluminum foil tent and place in a preheated 275-degree oven for about 15 minutes.
Freeze baked tilapia for up to 2 months in a zipper freeze bag or freezer-safe container. Thaw in the fridge overnight. To reheat, wrap in an aluminum foil tent and place in a preheated 275-degree oven for about 15 minutes.
More seafood recipes
Lemon Dill Baked Tilapia
Ingredients
- 4 tablespoons butter
- 2 garlic cloves minced
- 1 lemon zested and juiced
- ¼ teaspoon salt
- ¼ teaspoon fresh ground black pepper
- 1 tablespoon fresh chopped dilll
- 20-24 ounces tilapia fillets
- lemon slices
- 1 tablespoon fresh chopped Italian Parsley
- Freshly grated Parmesan Cheese optional
- Kosher salt and black pepper to taste
Instructions
- Preheat oven to 400 degrees. Cover a large baking sheet with parchment paper. Dry the fish filets will with paper towels.
- Melt the butter in a saucepan over low heat. Add the garlic, lemon zest, lemon juice, salt, pepper and dill.
- Dry the fish filets well with paper towels. Place the fish on the prepared baking sheet or baking pan. Brush with the butter mixture. Add fresh cut lemon slices to the baking sheet.
- Bake for 10-15 minutes or until the fish flakes easily at its thickest part with a fork. Fish is done when it reaches 145 degrees. Insert a thermometer into the thickest part of the filet. Garnish with chopped fresh parsley and if desired a little bit of freshly grated Parmesan cheese. Season with kosher salt and black pepper to taste.
Notes
-
- Pat the tilapia dry with paper towels before brushing on the butter mixture.
- Fresh lemons, dill, and parsley are a must for full flavor if available, but see other spices and herbs below,
- The parchment paper keeps the fish from sticking and helps with easy cleanup. But you can easily cook it right on the baking sheet. Spray the fish filets with nonstick spray or brush lightly with the butter sauce.
- Do not overbake the fish. Fish is done when it reaches 145 degrees. Insert a thermometer into the thickest part of the filet. Cook until it flakes easily with a fork at its thickest part.
- Almost all tilapia is frozen or previously frozen, so I can not recommend refreezing it.
- This recipe is equally delicious with cod or halibut.
Nutrition
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Gina
Love the lemon and dill with this healthy dish! So tasty! The combination works so well!
Beth Pierce
Thank you! I feel the same way!
Barbie Ritzman
I love fish. Used to eat it all the time when I lived at the beach. Great recipe as I need to start eating this more often. It was delicious and easy!
MELANIE E
Tilapia isn’t a fish I’ve used often but this recipe does sound good. I need to see if I can get mine looking as good as this!!
Angie Rose
This is one of my go-to dinners at my favorite restaurant. I’ve always wanted to try making it for my family at home. I love the flavor of lemon and dill combined. Ugh, so good! Will definitely have to try making this.
Prajakta
I loved this recipe. The tilapia turned out just perfect. The flavors were so good, especially the hint of dill. Thanks for sharing the recipe.
Beth Pierce
You are most welcome!
Diana Reis
So light and fresh. The filets came out really tender and moist.
Kathleen
This Lemon dill tilapia looks fabulous! It’s perfect for my family and on a busy weeknight.
imsen
I loved this lemon dill-baked tilapia so much!
Monidipa
Tilapia is a fish that’s very famous among Bengalis in India. Although this recipe is a bit different but it looks good, really good.
TAYLER ROSS
I made this tilapia for dinner last night and it was wonderful! So fresh tasting and my family loved it!
Beth Pierce
Thanks, Tayler! So glad that you liked it!
Sara Welch
This was such an easy and delicious dinner that does not disappoint! Turned out perfectly tender and juicy; easily, a new favorite recipe!
Beth Pierce
Thanks, Sara! So glad that you liked it!
Gervin Khan
Wow! This is such a unique recipe for the Tilapia. It looks amazingly delicious! I mean everything in this recipe looks enticing and very tempting! I love this dish already!
Amber Alton
This looks so yummy and simple to make. I’ve never been great at cooking fish, but you make this looks super easy. I am going to have to give it a try.
Rose Ann Sales
This is so mouthwatering! It was absolutely delicious and tasty! Thanks for sharing the recipe!
Beth Pierce
You are most welcome, Rose Ann!
Stephanie
Your instructions are perfect! My tilapia came out great and will be making this recipe again.
Beth Pierce
Thanks, Stephanie! So glad that you liked the tilapia!
Maureen
What a beautiful dish! I love that it is easy to make and a crowd pleaser. My family loves tilapia and we usually make lemon-pepper flavored cooked on the crock pot. This recipe is a great alternative to mix things up!