Peach Smoothie

This quick and easy five-ingredient refreshing Peach Smoothie is loaded with flavor and nutrition from fruit and Greek yogurt. It takes less than 5 minutes to make in a blender or food processor. Enjoy this tasty treat anytime you need a quick meal or a little pick-me-up with plenty of fiber, potassium, and antioxidants.

Easy Ingredients – Great Smoothie

• Milk: any dairy or non-dairy milk, such as oat milk, almond milk, soy milk, coconut milk, or cashew milk.
• Yogurt: I prefer Greek yogurt, but you can use any yogurt
• Peaches: frozen or fresh, if using fresh, add ice
• Banana: frozen or fresh, if using fresh, add a little ice
• Spices: cinnamon or ginger, or both
• Whipped cream: if desired

How to Make a Peach Smoothie

Discover the perfect recipe for a tasty and nutritious peach smoothie. Packed with vitamins and antioxidants, this refreshing drink is a great option for a quick and healthy breakfast, snack, or dessert.

Add the milk, yogurt, frozen peaches, frozen banana, and ground cinnamon to a blender or food processor and blend until smooth. If needed, add a little bit more milk. Pour into glasses and garnish with finely diced peaches, banana slices, whipped cream, or a dash of ground cinnamon.

Recipe tips

• For a thick, creamy texture, use frozen fruit.
• This smoothie’s natural sweetness comes from the frozen peaches and banana, but if you desire more sweetness, add 1-2 tablespoons of maple syrup or honey.
• You can freeze fresh bananas right in their skin or stow away slightly overripe bananas in a freezer container and use them for smoothies.
• If you prefer to use fresh peaches, add 1-1 1/2 cups of ice cubes.
• Add different fruits like strawberries, blueberries, raspberries, blackberries, or mango.

Variations for a peach smoothie

• Pineapple Peach Smoothie – add 1 cup of frozen pineapple in place of the frozen banana. So delicious with a bit of acidic tanginess.
• Peach Nectar Smoothie -skip the milk and add 1/2 cup peach nectar for that over-the-top peach taste.
• Strawberry Peach Smoothie – add I cup of frozen strawberries in place of the frozen banana.
• Oats – add 1/4 cup rolled oats and 1/4 teaspoon vanilla extract for that scrumptious peach cobbler smoothie effect.
• Protein – for added protein, add a scoop of vanilla protein powder.

Storage

Store any leftovers in an airtight container in the freezer. Thaw in the refrigerator for several hours. Reblend in the blender or food processor until smooth. If needed, add a little milk.

More Smoothie Recipes

Blueberry Smoothie

Banana Smoothi

Pumpkin Smoothie

Mango Smoothie

Srawberry Banana Smoothie

Peach Smoothie Recipe

Peach lovers unite with this smooth and creamy Peach Smoothie with incredible peach flavor. It comes together in less than five minutes with five ingredients.

5 from 15 votes

Print Pin Rate

Course: breakfast/snack

Cuisine: American

Prep Time: 5 minutes minutes

Servings: 2 servings

Calories: 406kcal

Author: Beth Pierce

Ingredients

• ½ cup milk any kind
• ½ cup Greek yogurt
• 1 ½ cups frozen peaches
• 1 frozen banana
• Dash of ground cinnamon or ginger
• Whipped cream like Redi Whip optional

Instructions

• Add the milk, yogurt, frozen peaches, frozen banana, and ground cinnamon to a blender or food processor and blend until smooth. If needed, add a little bit more milk.
• Pour into glasses and garnish with finely diced peaches, banana slices, whipped cream, chia seeds, or a dash of ground cinnamon.

Notes

• For a thick, creamy texture, use frozen fruit.
• This smoothie’s natural sweetness comes from the frozen peaches and banana, but if you desire more sweetness, add 1-2 tablespoons of maple syrup or honey.
• You can freeze fresh bananas right in their skin or stow away slightly overripe bananas in a freezer container and use them for smoothies.
• If you prefer to use fresh peaches, add 1-1 1/2 cups of ice cubes.
• Add different fruits like strawberries, blueberries, raspberries, blackberries, or mango.

Nutrition

Calories: 406kcal | Carbohydrates: 92g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 1568mg | Fiber: 11g | Sugar: 62g | Vitamin A: 2734IU | Vitamin C: 11mg | Calcium: 167mg | Iron: 5mg

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