This quick and easy five-ingredient refreshing Peach Smoothie is loaded with flavor and nutrition from fruit and Greek yogurt. It takes less than 5 minutes to make in a blender or food processor. Enjoy this tasty treat anytime you need a quick meal or a little pick-me-up with plenty of fiber, potassium, and antioxidants.
What’s In This Post
Easy Ingredients – Great Smoothie
- Milk: any dairy or non-dairy milk, such as oat milk, almond milk, soy milk, coconut milk, or cashew milk.
- Yogurt: I prefer Greek yogurt, but you can use any yogurt
- Peaches: frozen or fresh, if using fresh, add ice
- Banana: frozen or fresh, if using fresh, add a little ice
- Spices: cinnamon or ginger, or both
- Whipped cream: if desired
How to Make a Peach Smoothie
Discover the perfect recipe for a tasty and nutritious peach smoothie. Packed with vitamins and antioxidants, this refreshing drink is a great option for a quick and healthy breakfast, snack, or dessert.
Add the milk, yogurt, frozen peaches, frozen banana, and ground cinnamon to a blender or food processor and blend until smooth. If needed, add a little bit more milk. Pour into glasses and garnish with finely diced peaches, banana slices, whipped cream, or a dash of ground cinnamon.
Recipe tips
- For a thick, creamy texture, use frozen fruit.
- This smoothie’s natural sweetness comes from the frozen peaches and banana, but if you desire more sweetness, add 1-2 tablespoons of maple syrup or honey.
- You can freeze fresh bananas right in their skin or stow away slightly overripe bananas in a freezer container and use them for smoothies.
- If you prefer to use fresh peaches, add 1-1 1/2 cups of ice cubes.
- Add different fruits like strawberries, blueberries, raspberries, blackberries, or mango.
Variations for a peach smoothie
- Pineapple Peach Smoothie – add 1 cup of frozen pineapple in place of the frozen banana. So delicious with a bit of acidic tanginess.
- Peach Nectar Smoothie -skip the milk and add 1/2 cup peach nectar for that over-the-top peach taste.
- Strawberry Peach Smoothie – add I cup of frozen strawberries in place of the frozen banana.
- Oats – add 1/4 cup rolled oats and 1/4 teaspoon vanilla extract for that scrumptious peach cobbler smoothie effect.
- Protein – for added protein, add a scoop of vanilla protein powder.
Storage
Store any leftovers in an airtight container in the freezer. Thaw in the refrigerator for several hours. Reblend in the blender or food processor until smooth. If needed, add a little milk.
More Smoothie Recipes
Peach Smoothie Recipe
Ingredients
- ½ cup milk any kind
- ½ cup Greek yogurt
- 1 ½ cups frozen peaches
- 1 frozen banana
- Dash of ground cinnamon or ginger
- Whipped cream like Redi Whip optional
Instructions
- Add the milk, yogurt, frozen peaches, frozen banana, and ground cinnamon to a blender or food processor and blend until smooth. If needed, add a little bit more milk.
- Pour into glasses and garnish with finely diced peaches, banana slices, whipped cream, chia seeds, or a dash of ground cinnamon.
Notes
- For a thick, creamy texture, use frozen fruit.
- This smoothie’s natural sweetness comes from the frozen peaches and banana, but if you desire more sweetness, add 1-2 tablespoons of maple syrup or honey.
- You can freeze fresh bananas right in their skin or stow away slightly overripe bananas in a freezer container and use them for smoothies.
- If you prefer to use fresh peaches, add 1-1 1/2 cups of ice cubes.
- Add different fruits like strawberries, blueberries, raspberries, blackberries, or mango.
Nutrition
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Karletta
I’m salivating. This recipe is perfect for a non-alcoholic summer sunset drink. I also like the option to leave out the cream.
Amelia J
Now that’s the way to do summer! Peaches are a classic summer fruit, and this was so refreshing. Thanks for the recipe!
Beth Pierce
You are most welcome, Amelia!
Susan
This recipe is a great option for a quick and easy breakfast, snack, or dessert. So quick and tasty!
Holley
I love this smoothie for anytime of the day! It actually tastes like a dessert!
Beth Pierce
This is so true! A guilt-free dessert.
Rhian Westbury
I need to get into making smoothies as I don’t eat enough fruit. And this one sounds really yummy
Mahy
I could make and enjoy this smoothie every day. Can a smoothie get any better than this?
Cara Campbell
Loved this – so refreshing! The hint of cinnamon was the perfect compliment.
Beth Pierce
Thanks, Cara! So glad that you liked it!
laura
Ohh gotta love a peach smoothie – nice and refreshing and easy to make as well! Such a great way to start the day
Tammy
I don’t care how cold it gets a frozen smoothie is always up my alley especially a peach smoothie! Looks delicious and creamy.
katerina
Oh boy, this was terrific!! I love, LOVE it! Next time I am going to add a handful of strawberries.
SONIA SEIVWRIGHT
I can’t wait to try this. Super delicious.
Tisha
These Peach smoothies are so so good! Craving one now. Everyone should try these.
Olga
Seems like a great smoothie! My youngest son loves peaches and we have them in the freezer. I gonna make him a peach smoothie for an afternoon snack.
Beth Pierce
Thanks, Olga! Enjoy!
Sandra
I love this Peach Smoothie for a quick breakfast! Yummy!
Catalina
Peach is my favorite fruit, and this smoothie is so creamy and delicious. The kids already want me to make them again.
Erin
No doubt, this is really amazing! Definitely a must make!